Taekwondo for Adults

Power, stress relief, and your athletic balance to work & family.

Traditional Taekwondo
Holistic Martial Arts for Body and Mind: Strengthen Fitness, Focus, and Values at Any Age.
Erwachsene führen beim Taekwondo-Training in der Sporthalle kraftvolle Fauststöße in tiefer Kampfstellung aus.
Kimoodo
Find your inner balance and boost your vitality with Kimoodo and Taekwondo.
Taekwondo-Sportler im Kimoodo-Anzug führt eine tiefe Dehnübung vor dem Schloss Belvedere in Wien aus.
Adults Only Lessons
Train exclusively among adults and recharge your energy in a motivating atmosphere.
Taekwondo-Unterricht für Erwachsene: Eine Frau mit Schwarzgurt führt eine tiefe Dehnübung auf der Trainingsmatte aus.
Tournament & League
Experience exciting tournaments and push your athletic limits in the adult league.
Taekwondo Liga-Turnier für Erwachsene im Einkaufszentrum: Ein Kämpfer zeigt einen hohen Kick auf blauer Matte.
Weapons Workshops
Master the art of weapons handling and experience precision in exclusive workshops.
Shinai-Workshops
Experience precision and full concentration together in the Shinai workshop for adults.
Waffen-Workshop: Ein Mann trainiert den Stockkampf mit Escrima-Sticks in einer Kampfsportschule.
Spring-Summer-Autumn Camps
Train together and proudly master your next belt exam.
Teilnehmer eines Urlaubs-Camps beim Taekwondo-Training im Freien vor einer historischen Steinmauer.
Trainer Academy
Turn your hobby into your career and become a professional Taekwondo trainer.
Das Trainer-Team der Akademie posiert in Kampfsport-Anzügen vor dem Eingang der Schule für ein Gruppenfoto.
Self-Defense Courses for Women
Special self-defense courses for women to realistically defend themselves in dangerous situations.
Selbstverteidigung Frauen: Eine Teilnehmerin übt einen Abwehrtritt gegen einen Trainer in Schutzausrüstung.
Self-Defense Courses
Gain new security and strong self-confidence with targeted self-defense courses for adults.
Selbstverteidigungskurse für Erwachsene: Ein Mann übt konzentriert Tritttechniken im hellen Studio.
Private Lessons
Achieve individual goals faster through tailored Taekwondo private training for maximum personal success.
Taekwondo Privatstunden für Erwachsene: Ein Mann mit Schwarzgurt übt einen hohen Tritt mit einer Partnerin.
Retreats
Find peace at exclusive power places and gain new energy through Taekwondo.
Taekwondo Retreat: Wanderung durch eine beeindruckende Klamm als Teil des Outdoor-Trainingslagers.
Social Community
Train in a strong community and celebrate athletic successes together with like-minded people.
Ein lachender Taekwondo-Trainer im Dobok gratuliert einem Schüler zur bestandenen Prüfung in der Akademie.
POWER THROUGH COMPLETELY Is your everyday life demanding? Then it’s time for a workout that is more than just the gym. Traditional Taekwondo is the perfect tool to relieve stress while taking your fitness to the next level. This is not just about kicks—it’s about clearing your head, strengthening your muscles, and returning to work and family with renewed energy (Chi).

The benefits at a glance

Full-Body Performance
Effective training for muscles, endurance, and flexibility—we kick-start your metabolism.
Active Stress Protection
Preventive training against burnout. By focusing on technique and breath control, you leave everyday stress behind on the mat.
Mental Clarity
Boost your concentration and resilience. The martial art teaches you to maintain focus, even during hectic phases.
Confident Self-Defense
Become mentally and physically resilient. This not only strengthens your safety, but also your presence in everyday life.
YOUR PATH Do you want to master your body instead of letting tension and sluggishness master you? Whether you haven’t done much sport so far or are looking for a new challenge: We meet you exactly where you are.

Flexibility for your schedule

Dynamic Training

Our mix of traditional martial arts, modern fitness, and meditative Kimoodo elements offers you a holistic experience.

Strong Community

Train with like-minded people in a motivating atmosphere. With us, respect is a top priority—we push each other to new successes.

Hybrid Model

No time to commute to the studio? No problem. Use our LIVE online training sessions or video courses to flexibly fit your workout into your day.

Our Programs for Adults

Programme

Content

Goal

  • Top Course for Teens
  • Dynamics, Technique & Fitness
  • Balance & Full-Body Strength

    • Mentoring Program

  • Focus Coaching & Values
  • Mental Strength for Success
  • Private Training
  • Individual 1-on-1 Training
  • Maximum Efficiency & Progress

    • What our members say

    „What I like about YU-Taekwondo is the group community. We are there for the same goal and help one another—that motivates me enormously.” – Thomas Scherman
    „Taekwondo offers me an effective full-body workout. It challenges you mentally, and you feel truly balanced after training.” – Lara Lammer
    „YU Taekwondo is 100% fulfilling! I love the variety of what they offer, from events and workshops to the power camps.” – Dario Djordjevic

    FREE PROMOTION FOR ADULTS

    Try YU TAEKWONDO "obligation-free" and "for free"

    Don't wait for the perfect moment—create it yourself. Test the training, get to know the team, and feel how Taekwondo transforms your everyday life.

    SECURE YOUR FREE PROMOTION

    CHILDREN, TEENS, ADULTS, FAMILIES

    OVER 5,000+ STUDENTS / YOUR WAY TO THE BLACK BELT / REALISTIC SELF-DEFENSE / STRESS MANAGEMENT / FULL-BODY WORKOUT

    Headquarter
    MOMBASA VOK Social Hall Center
    (close to Nyali Bridge)

         +254 728 917 238 info@yu-taekwondo.africa