Who is taekwondo for?
Traditional taekwondo is not simply a martial art.
3–6 Years
TODDLERS
Becoming strong through play. In small groups, we help children develop their motor skills, balance and early social skills. Your child will learn self-confidence and fairness through play, whilst being allowed to let off steam.
Traditional Taekwondo
Holistic martial arts for body and mind: improve your fitness, focus and values at any age.
Vacation Camps
Targeted stimulation for physical development and the formation of core values.
Summer Camps
The family highlight, featuring adventure, fun and belt exams.
Weekend Workshops
The perfect quality time: play, action and bonding for the two of you.
Children's birthday parties
Unforgettable action-packed parties with cool stunts, acrobatics and exciting games.
Priavte Lessons
Personalised support to encourage success through play and maximise concentration.
Personality Coaching
Find your focus and boost your self-confidence through targeted mentoring.
Social support
Growing together and making their first friends within the group through play.
6–12 Years
KIDS
Action, values & focus. More than just sport: we help your child burn off energy whilst teaching them discipline, respect and patience. From cool kicks to improving concentration for school.
Traditional Taekwondo
Holistic martial arts for body and mind: improve your fitness, focus and values at any age.
Acrobatics Camps
Master spectacular jumps and new tricks whilst having lots of fun with your friends.
Spring, Summer and Autumn Camps
The family highlight, featuring adventure, fun and belt exams.
Vacation Camps
Experience adventures together during the holidays and discover new strengths through play.
Weekend Workshops
The perfect quality time: play, action and bonding for the two of you.
Self-defence courses
Recognising dangers safely, setting boundaries and reacting appropriately in an emergency.
Tournament & League
Demonstrate team spirit and push beyond your own limits through fair competition.
Children's birthday parties
Unforgettable action-packed parties with cool stunts, acrobatics and exciting games.
Private Lessons
Personalised support to encourage success through play and maximise concentration.
Social support
Kampfsport-Trainer vermittelt Kindern im Training Werte wie Respekt beim gemeinsamen Üben in der Sporthalle.
13–17 Years
TEENAGERS
Learn some awesome moves, get in top physical shape and build real mental strength. The perfect way to balance out school and exam stress, where you’ll learn to push yourself to new heights and defend yourself effectively.
Traditional Taekwondo
Holistic martial arts for body and mind: improve your fitness, focus and values at any age.
Kicking & Free Sparring Training
Learn to kick dynamically and push yourselves to new heights together in sparring.
Acrobatics workshops & camps
Targeted stimulation for motor development and the formation of core values.
Spring, Summer and Autumn Camps
Train together during the holidays and pass your next belt exam with flying colours.
Coaches’ Academy
Turn your hobby into a career and become a professional taekwondo coach.
Self-defence courses for girls and young women
Specialised courses for women and girls to teach them how to defend themselves realistically in dangerous situations.
Self-defence courses
To use one’s own strengths effectively within a group, with confidence and self-assurance.
Tournament & League
Demonstrate team spirit and push yourself beyond your limits through fair competition.
Private lessons
Personalised support to encourage success through play and maximise concentration.
Shinai Workshops
Experience the dynamism and practise precision and full concentration with the shinai.
Social community
Grow together and forge genuine friendships, for example at film nights or sleepovers.
18–49 Years
ADULTS
Improve your fitness, relieve tension and recharge your batteries for work and family life. You’ll learn effective self-defence and find your mental balance – no prior experience required.
Traditional Taekwondo
Holistic martial arts for body and mind: improve your fitness, focus and values at any age.
Kimoodo
Find your inner balance and boost your vitality with Kimoodo and Taekwondo.
Adults Only Lessons
Train exclusively among adults and recharge your batteries in a motivating atmosphere.
Tournament & League
Experience exciting tournaments and push your sporting limits in the adult league.
Weapons Workshops
Master the art of weapon handling and experience precision in exclusive workshops.
Shinai-Workshops
Experience precision and total concentration together in the adult Shinai workshop.
Spring, Summer, and Autumn Camps
Train together and proudly master your next belt grading.
Coach Academy
Turn your hobby into a career and become a professional Taekwondo instructor.
Self-defense courses for women
Specialized self-defense courses for women to defend themselves realistically in dangerous situations.
Private Lessons
Achieve your individual goals faster through tailored private Taekwondo training for maximum personal success.
Retreats
Find peace and quiet at exclusive power places and gain new energy through Taekwondo.
Self-defense courses
Gain new security and strong self-confidence through targeted self-defense courses for adults.
Social community
Train in a strong community and celebrate sporting successes together with like-minded people.
50–99 Years
SENIORS
You're never too old to start! Our training keeps your heart, circulatory system, and joints flexible. Stay steady on your feet, improve your concentration, and enjoy exercise in a motivating community.
Traditional Taekwondo
Maintain mobility and sustainably improve your quality of life in a social setting.
Kimoodo & Slow Taekwondo
Meditative movements for supple joints and inner balance.
Tournament and league
Prove your own vitality in sporting competition and celebrate successes together.
Weapons Workshops
Master effective techniques and maximize your safety through professional weapons training.
Shinai-Workshops
Experience precision and full concentration together in the Shinai workshop for adults.
Spring-Summer-Autumn Camps
Training together and proudly passing the next belt test.
Coach Academy
Turn your hobby into a profession and become a professional Taekwondo trainer.
Self-defense courses for women
Special self-defense courses for women to realistically defend themselves in dangerous situations.
Self-defense courses
Gain new security and strong self-confidence through targeted self-defense courses for adults.
Private lessons
Achieve your individual goals faster through tailored private Taekwondo training for maximum personal success.
Retreats
Find peace and quiet at exclusive power places and gain new energy through Taekwondo.
Anti Aging Programme
Rediscover vitality and actively slow down the aging process through targeted exercise.
Social community
Train in a strong community and celebrate sporting successes together with like-minded people.
0–99 Years
FAMILIES
Instead of just sitting on the sidelines, you train side-by-side with your children. Taekwondo connects generations: you share a common goal, exert yourselves together, and strengthen your bond. This fosters a sense of togetherness and brings lots of fun to everyday family life!
Traditional Taekwondo
Maintain mobility and sustainably improve your quality of life in a social setting.
Kimoodo & Slow Taekwondo
Meditative movements for supple joints and inner balance.
Tournament & League
Prove your own vitality in sporting competition and celebrate successes together.
Weapons Workshops
Master effective techniques and maximize your safety through professional weapons training.
Shinai-Workshops
Experience precision and full concentration together in the Shinai workshop for adults.
Spring-Summer-Autumn Camps
Training together and proudly passing the next belt test.
Coach Akademie
Turn your hobby into a profession and become a professional Taekwondo trainer.
Self-defense courses for women
Special self-defense courses for women to realistically defend themselves in dangerous situations.
Self-defense courses
Gain new security and strong self-confidence through targeted self-defense courses for adults.
Private lessons
Achieve your individual goals faster through tailored private Taekwondo training for maximum personal success.
Retreats
Find peace and quiet at exclusive power places and gain new energy through Taekwondo.
Anti Aging Programme
Rediscover vitality and actively slow down the aging process through targeted exercise.
Social community
Train in a strong community and celebrate sporting successes together with like-minded people.