Taekwondo for Seniors

Vitality, flexibility, and health into old age.

Traditional Taekwondo
Maintain flexibility and sustainably increase your quality of life in a social, welcoming group.
Senior beim Training für traditionelles Taekwondo: Ein Mann mit Schwarzgurt führt einen präzisen hohen Seitwärtstritt aus.
Kimoodo & Slow Taekwondo
Meditative movements for supple joints and inner balance.
Taekwondo-Sportler im Kimoodo-Anzug führt eine tiefe Dehnübung vor dem Schloss Belvedere in Wien aus.
Tournament & League
Prove your vitality in athletic competition and celebrate successes together.
Taekwondo Senioren Turnier: Ein Sportler zerschlägt ein Holzbrett beim Bruchtest während eines Liga-Wettkampfs.
Weapon Workshops
Master effective techniques and maximize your own safety through professional weapons training.
Waffen-Workshop zur Selbstverteidigung: Ein erfahrener Taekwondo-Meister demonstriert die Messerabwehr im Training.
Shinai-Workshops
Experience precision and total concentration together in the shinai workshop for adults.
Waffen-Workshop: Ein Mann trainiert den Stockkampf mit Escrima-Sticks in einer Kampfsportschule.
Spring, Summer and Autumn Camps
Train together and pass the next belt exam with flying colours.
Teilnehmer eines Urlaubs-Camps beim Taekwondo-Training im Freien vor einer historischen Steinmauer.
Trainer-Academy
Turn your hobby into a career and become a professional taekwondo coach.
Das Trainer-Team der Akademie posiert in Kampfsport-Anzügen vor dem Eingang der Schule für ein Gruppenfoto.
Self-defence courses for women
Special self-defence courses for women, designed to teach them how to defend themselves realistically in dangerous situations.
Selbstverteidigung Frauen: Eine Teilnehmerin übt einen Abwehrtritt gegen einen Trainer in Schutzausrüstung.
Self-defence courses
Gain a new sense of security and strong self-confidence through tailored self-defence courses for adults.
Selbstverteidigungskurse für Erwachsene: Ein Mann übt konzentriert Tritttechniken im hellen Studio.
Private Lessons
Achieve your individual goals faster with bespoke one-to-one taekwondo training for maximum personal success.
Taekwondo Privatstunden für Erwachsene: Ein Mann mit Schwarzgurt übt einen hohen Tritt mit einer Partnerin.
Retreats
Find peace in exclusive places of spiritual power and recharge your batteries through taekwondo.
Senioren-Retreat in der Natur: Ein Elefant und eine Gazelle in einer weiten Savannenlandschaft während einer Safari.
Anti Aging Program
Rediscover your vitality and actively slow down the ageing process through targeted exercise.
Taekwondo Anti-Aging-Programm: Senioren trainieren gemeinsam Fauststöße in einem modernen Kampfsportstudio.
Social community
Train as part of a close-knit community and celebrate sporting successes together with like-minded people.
Ein lachender Taekwondo-Trainer im Dobok gratuliert einem Schüler zur bestandenen Prüfung in der Akademie.
ANTI-AGING "A rolling stone gathers no moss" – but it is never too late for healthy training. In our Taekwondo classes for "Best Agers," we prove that martial arts is not a matter of age. Our oldest black belt, Gerd Peka, is the perfect example: at 81 years old, he is more vital than many younger people. Traditional Taekwondo is the perfect way of life to keep body and mind holistically fit.

Your Benefits for an Active Life

Cardiovascular System
Improve your oxygen supply and boost your endurance in a gentle yet effective way.
Muscle Building & Coordination
Targeted movements promote muscle retention and sharpen your balance – the best prevention against falls.
Mental Fitness & Good Mood
The combination of focus and meditative movement forms reduces stress and increases your zest for life.
Effective Self-Defense
Safety has no age limit. Learn techniques specifically tailored to your physical capabilities.
VITALITY FROM 50+ At some point, it’s no longer about fighting others, but about conquering your "inner weaker self." Become part of a community where all generations learn from one another and keep each other young.

Focus on Health and Quality of Life

Slow Taekwondo & Kimoodo

In addition to classic techniques, we integrate meditative exercises from Kimoodo. This promotes inner peace and keeps your joints supple.

Training in the Community

Train with like-minded people in an appreciative atmosphere. Training together with younger generations motivates and provides new energy.

Flexible & Accessible

Visit us all year round at our locations or participate comfortably from home via LIVE online training. You decide how you train.

Our Offers for Best Agers

Program

Content

Goal

  • Top Class for Seniors
  • Martial Arts, Fitness & Kimoodo
  • Holistic Health

    • Slow Taekwondo

  • Gentle Movements & Meditation
  • Flexibility & Relaxation
  • Private Training
  • Individual 1-on-1 Coaching
  • Maximum Focus on Your Needs

    • What Our Members Say

    „For me, there is no other sport where youth and age are so well coordinated and fit together so perfectly.” – Gerd Peka (81 J.)
    „For me, YU Taekwondo is the perfect sport to switch off. After training, I feel significantly more relaxed.” – Edith Krystynek
    „One should take time for movement. Otherwise, they will have to take even more time for the illnesses that may follow.” – Angelika Schäfer

    FREE PROMOTION FOR SENIORS

    Try YU TAEKWONDO "with no obligation" and "for free"

    Don't wait for the perfect moment – create it yourself. Test the training, get to know the team, and feel how Taekwondo transforms your everyday life.

    FREE TRIAL

    CHILDREN, TEENS, ADULTS, SENIORS, FAMILIES

    OVER 5,000+ STUDENTS / THE PERFECT ANTI-AGING PROGRAM / KIMOODO & SLOW TAEKWONDO / VITALITY

    Headquarter
    MOMBASA VOK Social Hall Center
    (close to Nyali Bridge)

         +254 728 917 238 info@yu-taekwondo.africa