Self Defence Courses

Our self-defence courses will help you make your behaviour and your everyday life safer.

SELF-DEFENSE

Real self-protection begins long before the first physical confrontation. Our training provides you with the crucial skills to identify dangerous situations in everyday life early on and defuse them through a confident demeanor.

Our self-protection training combines psychological early hazard detection with highly effective, instinctive defense techniques for emergencies. By training in realistic scenarios, you develop your de-escalation skills and sustainably strengthen your self-assertiveness against potential attackers. This targeted mental training at YU-Taekwondo gives you the necessary confidence and physical readiness to effectively protect yourself and your family in everyday life.

Course formats

Course Type

Focus

Target audience

Prevention workshops

Recognition & De-escalation

Beginners & Families

Intensive training

Active self-defence

Advanced learners

Self-defence for women

Specific threat scenarios

Women & Girls

Your self-defence expert

Grand Master Miljan Malidzan – 5th DAN

Master Miljan discovered his passion for martial arts at the age of seven. Today, he can look back on decades of experience that have led him to master status. Having also undergone extensive training in self-defence, he now passes on his in-depth knowledge as the head of one of Austria’s largest YU Taekwondo schools in Vienna’s 22nd district.

Videos on self-defence

Learn to defend yourself!

Contact person & enquiries

Ulrike Waldinger

I’m always happy to help with any enquiries or questions you may have!

selbstschutz@yu-taekwondo.at