4 knife (2x from below + 2x from above), 5 stick (front neck, front vertical, from above, back neck, from side), 4 releases (side headlock, from behind, choked from behind, from supine position on the ground)
TYMEN TORA AP CHAGI + YOKSUDO TAERIGI + SUDO TAERIGI (both hand techniques simultaneously)
Self-Defense:
3 fast attackers from 3 different directions with a 3-fold sequence of 3 different techniques each: alternating defense against grabs, knives, and sticks; knife (basic), stick (basic)
(all mixed into one performance) Hosinsul-Hyong 2, 5 knife defense techniques against 2 attackers, stick defense 1-8, stick vs stick 1-7
Fitness:
30 push-ups, 3 min wall sit, abdominal isometric hold 3 min, 50 burpees
Multi-Step Sparring:
(surrounded by all 3 techniques in a single run), 3 techniques followed by board breaking
Sparring:
3 opponents mixed with one-step sparring, free sparring, and board breaking
Kimoodo:
Dynamic and diagram form
Values:
Detailed testing of the YU code
Mentored Student:
Discipline: Hyong (at least 5 people with a white to red-black belt)
Examination Regulations – Ex 2nd Poom for 2nd Dan
Hyong:
1-16 (diagram), 10 in combat, 16 (front), 16 (combat), stop-Hyong
Poomsae:
10-11
Training Hours:
200
Board Breaking:
Hand board breaking: 2 boards from combination, foot board breaking: 2 boards from combination, SPECIAL
Self-Defense:
Knife-Hyong, Hosinsul-Hyong 3, stick-Hyong 1+2
Theory:
Describe 10 positive points in sentences about how Taekwondo has had a positive impact on your life (to be submitted or recited during the DAN ritual)
Multi-Step Sparring:
(extremely fast and clean) 5 techniques IBO TAERYON (two-step sparring)
Sparring:
3 opponents with board breaking: 1x hand, 2x jumping kick
Kimoodo:
Surprise: 2 technique combinations from the current training program followed by board breaking
Values:
Wisdom
Mentored Student:
Discipline: Hyong with special board breaking (at least 2 people with a green or blue belt)
Hyong:
1-16 (diagram), 10 in combat, 16 (front), 16 (combat), stop-Hyong, self-created Hyong to 60 sec. of music, one Hyong backwards
Poomsae:
10, 11, 12, 13
Board Breaking:
Hand board breaking: 2 boards from combination, foot board breaking: 2 boards from combination, 2 boards each for hand and foot in a single movement, SPECIAL
Self-Defense:
(extremely fast and clean) Knife-Hyong 2, Hosinsul-Hyong 1-3 in succession, stick-Hyong 1-3
Theory:
Interview 10 people on video: “what has changed in their lives through Taekwondo” (to be submitted via USB at the DAN ritual)
Defense form with at least 9 attacks (including at least 3x stick, 3x knife, 3x grab defense)
Theory:
Changes, experiences from 1st POOM to 2nd DAN: how has my perspective changed? To be submitted / recited during the DAN ritual
Multi-Step Sparring:
Defense form using only punches and kicks (at least 4 attackers with at least 2 attacks each)
Sparring:
4 opponents with board breaking: 2x hand, 2x foot
Kimoodo:
Surprise: 3 technique combinations from the current training program followed by board breaking
Values:
Kindness, love
Mentored Student:
Group demonstration (at least 5 people, all black belts)
Examination Regulations – DAN Grades (aged 16 and over)
Hyong:
1-13 (diagram), 12 (front), 7+8+13 (combat)
Poomsae:
8
Training Hours:
100
Board Breaking:
Special
Self-Defense:
Hosinsul-Hyong 2, 5x knife defense against 2 opponents, stick defense 1-8, stick vs stick 1-7
Fitness:
30 push-ups, 3 min wall sit, 3 min abdominal isometric hold, 50 burpees
One-Step Sparring:
3 techniques followed by board breaking
Sparring:
3 opponents with board breaking: hand, foot, jumping kick; sparring against 1 opponent showing technique
Kimoodo:
Dynamic and diagram form
Values:
Generosity, charity
Mentored Student:
Discipline: Hyong (at least 1 person with a white or yellow belt)
Hyong:
1-16 (diagram), 10 in combat, 16 (front), 16 (combat), stop-Hyong
Poomsae:
9-11
Training Hours:
200
Board Breaking:
Hand: 2 boards from combination, foot: 2 boards from combination, special board breaking
Self-Defense:
Knife-Hyong, Hosinsul-Hyong 3, stick-Hyong 1+2
Theory:
Describe 10 positive points in sentences about the positive things TKD has accomplished and changed in your life (to be submitted or recited during the DAN ritual)
Multi-Step Sparring:
5 techniques IBO-TAERYON (two-step sparring)
Sparring:
3 opponents with board breaking: 1x hand, 2x jumping kick
Kimoodo:
Surprise: 2 technique combinations from the current training program followed by board breaking
Values:
Wisdom
Mentored Student:
Discipline: Hyong with special board breaking (at least 2 people with a green or blue belt)
Hyong:
1-18 (diagram), 18 (front), 18 (combat), drum-Hyong 14+15, 12th Hyong (always with eye contact to the examiner)
Poomsae:
12-14
Training Hours:
300
Board Breaking:
Hand: 3 boards from combination, foot: 3 boards from combination, 1x special board breaking, 1x blind board breaking
Self-Defense:
Defense form with 9 attacks (including at least 3x stick, 3x knife, 3x grab defense)
Theory:
Term paper, at least 2 pages written as an autobiography, to be submitted/recited during the DAN ritual
Multi-Step Sparring:
Defense form using only punches and kicks (at least 4 attackers with at least 2 attacks each)
Sparring:
4 opponents with board breaking: 2x hand, 2x foot
Kimoodo/Other:
Surprise: 3 technique combinations from the current training program followed by board breaking
Values:
Kindness, love
Mentored Student:
Group demonstration (at least 5 students)
Hyong:
1-22 (diagram), 15 (front), self-created (combat) Hyong (self-created) Musical form min. 90 sec. (self-created)
Poomsae:
14-16
Training Hours:
400
Board Breaking:
Hand: 4 boards from combination, foot: 4 boards from combination, special board breaking
Self-Defense + Multi-Step Sparring:
Performance-ready show as the main actor with at least 5 attackers, mixed with ILBO-TAERYON, HOSINSUL, stick, knife, and free sparring (min. 90 sec.)
Theory:
5-page term paper on the topic of Taekwondo (to be submitted during the DAN ritual and coordinated with the head of the system)
Kimoodo:
Surprise and technique demonstration under difficult conditions
Values:
Spirit of unity
Mentored Student:
Group demonstration without being a participant yourself (at least 10 students + min. 2 min)
Hyong:
Self-determined
Poomsae:
Self-determined
Training Hours:
500
Board Breaking:
Self-determined
Self-Defense:
Self-determined
Multi-Step Sparring:
Self-determined
Sparring:
Self-determined
Theory:
Free presentation on personal journey and development in Taekwondo
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